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Are you tired of feeling trapped in a cycle of control, guilt and fear with food? Do you want to break free from the addictive loop that keeps you from truly embracing your body and nourishing it with love and care?

 

Look no further, because this self-led course is here to guide you on a transformative journey towards healing your relationship with food and body image. 

I believe that our behaviors with food and disdain for our bodies are symptoms of something much deeper. That's why this course goes beyond surface-level solutions and delves into the underlying psychological, somatic, and embodiment practices that can bring about real, long-lasting change.

Course will be Available

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I'm Ready

What sets this course apart is my holistic approach. I combine the latest insights from psychology, energetics,  somatics and embodiment practices to help you gain a new perspective on your relationship with food and your body. Through a series of carefully crafted modules, you will explore the root causes of your struggles and develop practical tools to create a healthier and more loving connection with yourself.

 

Here's what you can expect from this course:

 

Uncover the root causes: Dive deep into the emotional and psychological factors that have influenced your relationship with food and body image.

 

Embrace self-compassion and true nourishment: Learn how to cultivate self-compassion and let go of self-judgment, allowing you to nourish your body and mind with the kindness you truly desire

 

Develop mindful eating habits: Discover practical techniques to develop a mindful approach to eating, helping you savor each bite and make choices that truly align with your well-being.

 

Experience Internal Safety and Security: Working with false beliefs, boundaries and how to hold big emotions, you will learn how to find true safety and belonging from the inside out. 

 

Develop a Mind-Body Connection: Learn how to reconnect with your body and listen to its signals and slowing down, allowing you to make choices that truly nourish and support your well-being. 

 

Reset your relationships with Movement and Fashion: Experience a new way of moving and dressing your body from a space of fun, pleasure and freedom. 

 

  Community Support: Join a supportive community of like-minded individuals who are also on their own healing journey. Share experiences, gain insight, and find encouragement. 

 

  Additional Support: Join Amber for quarterly live virtual Q&A sessions for in the moment support and guidance on course content. 

 

Im ready to start the journey

Hello, I’m Amber

And I wholeheartedly believe that it is possible to have a life filled with peace when it comes to food and your body.

Why am I so confident in this belief? Because I have personally experienced it. My journey with food struggles began at a young age, and eventually developed into a full-blown eating disorder during my late teens and early 20s. I went through periods of extreme restriction and over-exercising, as well as emotional eating and binging and purging. These struggles consumed my thoughts and limited my life for a significant amount of time.

And while everyone's story with food is unique, I want to assure you that I truly understand what you're going through. Food and my body used to control my life, but for the past 16 years, I have been fully recovered and at peace. I now eat freely, both for nourishment and enjoyment, and I have done the necessary work to accept and embrace my body. When I say that it is possible to find peace, I say it with absolute certainty. I am living proof of this, and so are the hundreds of other women I have supported on their own journeys to recovery.

Im ready to start the journey

Investment

Presale pricing is 30% off through October 31st.