Payment plan option: 2 payments of $260

For the Woman Tired of the Mental Battle Around Food and Body Image

Do you find yourself trapped in a constant struggle, battling thoughts about what, when, and how much to eat? Does the mirror hold judgment instead of acceptance? Are you putting off experiences and outfits until your body looks different?

I get it. I've been there. But what if I told you there's a transformative journey awaiting you, a journey that leads to freedom, confidence, and true self-acceptance?

I deeply believe that our behaviors with food and our disdain for our body is simply a symptom of something much larger. Thats why this relationship deeply impacts our mental health and keeps us in a perpetual addictive loop of unhappiness our dissatisfaction.  

Drawing upon psychology, somatics, and embodiment practices, this course will take you deep into what is happening below surface. You will view your relationship with food and body in a completely new light and gain the practical tools to make actual long-lasting change

What You'll Receive:

7 Weeks of Virtual Group Support:

• 75-minute virtual sessions every week for a deep dive into your journey.
• Connect with like-minded women, sharing experiences, struggles, and victories.
• Receive live direction, support and accountability tailored to your personal challenges.

Self-Study Program:

• Access to a comprehensive self-study program with 28 transformative videos.
• Engage with journal prompts, skills, and activities to deepen your experience between group sessions.
• Create a personalized plan for lasting transformation.

Private Community for Support:

• Join a private community for ongoing sisterhood support between group sessions.
• Forge connections, share insights, and celebrate victories together.
• Experience a sense of belonging and understanding that goes beyond the virtual space.

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What's Inside this Program? 

This program transcends the mere transformation of your relationship with food; it's a holistic metamorphosis, reshaping your entire approach to nurturing your body, mind, and spirit. Within this group, we'll delve into specific areas of focus, guiding you through a profound evolution:

1. Shadow Work and Embracing Vulnerability:

• Face your insecurities and embrace vulnerability.
• Cultivate self-acceptance through shadow work, dismantling unhelpful narratives of womanhood, and fostering a deeper connection with your authentic self.

2. Managing Sensitivity and Anxiety:

• Understand and regulate your nervous system without relying on food as a coping mechanism.
• Learn to manage sensitivity and anxiety, unlocking the power within to navigate life's challenges with resilience.

3. Inner Child Healing and Attachment Work:

• Cultivate emotional nourishment through self-kindness, validation, and self-compassion.
• Embark on inner child healing and attachment work, dismantling fat phobia and updating beliefs that no longer serve you.

4. Creating Security and Safety:

• Establish boundaries for a secure and safe environment within your body and surroundings.
• Feel confident in expressing and feeling your emotions, building emotional resilience and conflict tolerance.

5. Building Self-Trust:

• Listen to your intuition, facing fears, and taking aligned action, even in moments of fear.
• Rebuild trust in your body through intuitive eating, finding joy in movement, and connecting with your personal sense of fashion.

This transformative journey is about more than just breaking free from the shackles of food struggles; it's about stepping into a life where you trust yourself, dismantle unhelpful narratives of womanhood and fat phobia to find profound self-acceptance and learn to truly nourish and find security within yourself. 

Our group will meet weekly from April 9th-May 21st

Tuesdays at 3:30 PM via zoom.

$75/session