Have you ever wished there was a way to break free from food guilt and body struggles? A way to finally feel at peace with your body and truly enjoy food again?
👀 Well look no further...👇

Introducing

Nourished & Secure

Join a 8-week self led course on breaking free from a relentless cycle of guilt, fear, and control around food and your body. Stop battling food guilt and struggling with body image. Instead, discover the proven method rooted in psychology and embodiment practices to transform your relationship with food and embrace true self-love! 💕

If you’ve ever felt trapped in a cycle of food guilt and body struggles, wondering if you’ll ever feel truly at peace with yourself...then look no further! This is the same framework that has helped women transform their lives, heal their relationship with food, and finally embrace their bodies with love. 

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What You Will Get From This Course

Develop mindful eating habits: Discover practical techniques to develop a mindful approach to eating, helping you savor each bite and make choices that truly align with your well-being.

Develop a Mind-Body Connection: Learn how to reconnect with your body and listen to its signals and slowing down, allowing you to make choices that truly nourish and support your well-being. 

Uncover the root causes: Dive deep into the emotional and psychological factors that have influenced your relationship with food and body image. 

Embrace self-compassion and true nourishment: Learn how to cultivate self-compassion and let go of self-judgment, allowing you to nourish your body and mind with the kindness you truly desire

Experience Internal Safety and Security: Working with false beliefs, boundaries and how to hold big emotions, you will learn how to find true safety and belonging from the inside out. 

Reset your relationships with Movement and Fashion: Experience a new way of moving and dressing your body from a space of fun, pleasure and freedom. 

30 Day Implementation Game Plan to cement your learnings with practical steps ensuring lasting transformation. 

 

TODAY'S PRICE: $49.99 (use code HOLIDAY)

Normally $99
START YOUR JOURNEY TODAY

What Others Are Saying

BREAK FREE TODAY