$78.00 USD

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You understand that coaching is not a mental health service. You understand that although I am on active status as a licensed professional counselor in the states of Georgia, I am not providing mental health services nor serving in the capacity of a licensed mental health professional. You also understand that I am bound to follow the laws and rules that pertain to licensed professional counseling including but not limited to mandated reporting of child and elder abuse.

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Nourished and Secure: Healing Your Relationship with Food and Body

For the Woman Ready to Break Free from the Struggle with Food and Body Image

Are you exhausted from the endless battle in your mind about what, when, and how much to eat?
Does your reflection bring criticism instead of compassion?
Are you delaying life—events, outfits, opportunities—until your body looks "different"?

You’re not alone.

I understand because I’ve been there too. But here’s the truth: your relationship with food and your body isn’t the problem—it’s a symptom. A symptom of deeper patterns, beliefs, and pain that keep you stuck in an exhausting loop of dissatisfaction and self-judgment.

Imagine a life where you:

  • Feel free from the constant mental chatter about food.
  • Move through your day without shame or guilt tied to your body.
  • Trust yourself to make nourishing choices without rigidity or control.
  • Dress, move, and live in a way that feels joyful and liberating.

This is possible. This is the journey awaiting you.

Introducing: Nourished and Secure

A self-study course grounded in psychology, somatics, and embodiment practices, designed to help you understand and transform what’s beneath the surface of your food and body struggles.

This isn’t another restrictive program or quick fix. It’s a deep, compassionate, and practical exploration of your relationship with food, body, and self—rooted in lasting change.

Here’s What You’ll Receive:

  • A Powerful Content Library:

    • 28 video teachings.
    • Journal prompts for self-reflection.
    • Guided self-exploration activities to uncover what’s driving your relationship with food and body.

  • Emotional and Psychological Exploration:

    • Dive into the emotional and cultural factors shaping your beliefs about food and body image.
    • Use Jungian Shadow Work and IFS (Internal Family Systems) to embrace your most vulnerable parts with compassion and responsibility.

  • Practical Tools for Transformation:

    • Learn how to cultivate self-compassion and release self-judgment.
    • Develop a mindful approach to eating that aligns with your unique needs and well-being.
    • Practice setting boundaries, holding space for emotions, and dismantling harmful beliefs about womanhood, fatphobia, and beauty standards.

  • Connection with Your Body:

    • Relearn how to listen to your body’s signals and make choices that truly nourish and support you.
    • Rediscover movement and fashion as sources of fun, freedom, and self-expression—not punishment or restriction.

This transformative journey is about more than just breaking free from the shackles of food struggles; it's about stepping into a life where you trust yourself, dismantle unhelpful narratives of womanhood and fat phobia to find profound self-acceptance and learn to truly nourish and find security within yourself. 

Don’t wait. Your relationship with food and your body is waiting to evolve—and so is the rest of your life.

Learn More

payment plan: 3 months