$34.00 USD

3 monthly payments

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The Maiden’s Journey does not engage in the rendering of medical, legal, accounting, financial, or other such professional services. You acknowledge that you will make your own decisions before acting on any information gained from this program.

You understand that coaching is not a mental health service. You understand that although I am on active status as a licensed professional counselor in the states of Georgia, I am not providing mental health services nor serving in the capacity of a licensed mental health professional. You also understand that I am bound to follow the laws and rules that pertain to licensed professional counseling including but not limited to mandated reporting of child and elder abuse.

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To the maximum extent permitted by applicable law, The Maiden’s Journey LLC, will not be liable or any indirect, special, incidental, or consequential damages (including but not limited to damages for loss of business, loss of opportunity cost, loss of profits and the like), whether based on breach of contract, breach of warrant, tort (including negligence), or otherwise, even if Maiden's Journey has been advised of the possibility of such damages, and even if a remedy set forth herein is found to have failed of its essential purpose. Damages, including attorney's fees and costs, are limited to the amount paid under this agreement.

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Nourished and Secure: For Food and Body Image Liberation

 For the Woman Tired of the Mental Battle Around Food and Body Image

Do you find yourself trapped in a constant struggle, battling thoughts about what, when, and how much to eat? Does the mirror hold judgment instead of acceptance? Are you putting off experiences and outfits until your body looks different?

I get it. I've been there. But what if I told you there's a transformative journey awaiting you, a journey that leads to freedom, confidence, and true self-acceptance?

I deeply believe that our behaviors with food and our disdain for our body is simply a symptom of something much larger. Thats why this relationship deeply impacts our mental health and keeps us in a perpetual addictive loop of unhappiness our dissatisfaction.  

Drawing upon psychology, somatics, and embodiment practices, this self study course will take you deep into what is happening below surface. You will view your relationship with food and body in a completely new light and gain the practical tools to make actual long-lasting change

Inside this course you will receive: 

  • A powerfully activating content library with 28 video teachings, journal prompts, and self exploration activities where we will:   
    • Dive deep into the emotional and psychological factors that have influenced your relationship with food and body image.
    • Engage with Jungian Shadow work and IFS parts work to move to a place of self acceptance and personal responsibility for our most vulnerable parts.

    • Learn how to cultivate self-compassion and let go of self-judgment, allowing you to nourish your body and mind with the kindness you truly desire

    •  Discover practical techniques to develop a mindful approach to eating, helping you savor each bite and make choices that truly align with your well-being.

    • Working with false beliefs, boundaries and how to hold big emotions, you will learn how to find true safety and belonging from the inside out.

    • Learn how to reconnect with your body and listen to its signals and slowing down, allowing you to make choices that truly nourish and support your well-being. 

    • Reset your relationships with Movement and Fashion by experiencing new way of moving and dressing your body from a space of fun, pleasure and freedom.  

This transformative journey is about more than just breaking free from the shackles of food struggles; it's about stepping into a life where you trust yourself, dismantle unhelpful narratives of womanhood and fat phobia to find profound self-acceptance and learn to truly nourish and find security within yourself.