Your ability to be with anger is directly tied to your ability to hold power.
This program is crafted for those who've spent a lifetime wrestling with anger—either suppressing, disconnecting, or overexpressing.
I will be taking you on a healing journey to understand, release, and express your anger.
Through a trauma informed lens, I will help you understand and update old stories and experiences that are keeping you blocked; through somatics, I will teach you how to feel and release the feelings of anger in your body without overwhelming your system; and through energetics, I will teach you how to connect with the grounded power behind your anger for boundaries and aligned action that still honor your sensitive nature.
On the other side awaits a more powerful you—more vibrant and known in your relationships, more confident and convicted in your work, and more clear and free in your mind.
JOIN NOW
You may have an anger wound if you...
- find yourself avoiding conflicts at all costs, even if it means abandoning your desires and needs in the process.
- struggle to connect with anger, feeling like it's an elusive emotion that you don't possess.
- repress and attempt to control your anger, only to have it erupt in a rage disproportionate to the situation, leaving you overwhelmed with shame for days.
- feel so uncomfortable with the intensity of anger that you use humor as a defense mechanism, resort to people-pleasing tactics, or even mentally disconnect from your body to escape the emotional intensity.
- harbor such a fear of abandonment or retaliation that you keep your authentic thoughts and feelings locked away, sacrificing your genuine self-expression for the sake of perceived safety.
- experience anger as your go-to emotion, living in a constant state of high alert and readiness to defend yourself from not being seen or respected.
- find yourself swinging from extreme passiveness and pleasing behaviors to moments of intense anger and rage.
- struggle to forgive or move on, holding onto grudges for extended periods, hindering your ability to cultivate healthy relationships and emotional well-being.
If these scenarios resonate with you, you might be carrying an unhealed anger wound.
On the surface, this may look like you are a bleeding heart, eager to forgive and keep the peace or conversely quick tempered and always ready for battle in efforts to be seen and understood.
But despite your end of the continuum, the cost of not healing this anger wound is your energy, your mental clarity, the quality of your relationships and disconnection from your personal power and confidence.
If you are ready to heal this wound, I invite you to join me inside this program.
Let's Heal This Anger WoundINTRODUCING...
EMPOWERED
A Sacred Journey of Connecting with Your Anger and Power.
This is a meticulously crafted four-day program tailored for those who've spent a lifetime navigating the complexities of anger—suppressing, disconnecting, or over expressing.
Through this psychology and somatics, I will show you how to access and express grounded, healthy anger and connect with your personal power so that you can be fully known and held in your relationships, experience more conviction and presence in your work, and enjoy a clearer, freer mind.
Here is the breakdown:
Day 1: Thursday March 14th 12:00 EST
- Explore earliest memories of anger.
- Connect with the physical sensations of anger in your body and what may be interrupting your grounded expression
- Meditation based on Internal Family System’s parts work to understand protective parts associated with anger.
Day 2: Thursday March 21st 3:00 EST
- Use shadow work based in Jungian concepts to explore anger and power
-Connection with your personal story to access your anger
-Guided meditation and body based healing work to release pent up anger
Day 3: Tuesday March 26th 6:00 EST
-Exploring how to ground your anger and connect to your power to set boundaries and take aligned action.
- Queen Meditation to activate connection with your power.
- Coaching around personal expressions of anger and holding power.
Day #4 Saturday March 30th 12:00 EST
Integration and closing ceremony.
Bonus:
Support in a dedicated Telegram community for empowered action throughout the two weeks.
Can you imagine yourself..
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Feeling confident and secure no longer walking on eggshells, afraid of triggering someone else's emotional outburst.
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holding your anger with grace and composure, able to express it assertively and authentically without it consuming you.
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Setting boundaries firmly and confidently, knowing that your voice matters and deserves to be heard.
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saying goodbye to sacrificing your needs or suppressing your voice for the sake of others.
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Building relationships based on mutual respect, understanding, and genuine connection, where setting boundaries comes naturally and self-expression is welcomed.
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Navigating your career path with confidence and conviction, expressing your opinions without hesitation.
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Leading authentically and fearlessly, paving the way for success on your terms without playing small or holding back.
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Experiencing a clear and free mind, no longer overwhelmed, bracing or anticipating so you have more space for creativity, imagination, and your divine purpose.
- letting go of the righteous anger that has weighed you down throughout your lifetime.
- Feeling the empowerment that comes from owning your emotions and expressing them in a grounded and impactful way.
This program will break all of this open for you, and with a consistent practice of feeling your anger and commitment to using it to inform your actions from a place of powerful alignment, all of this is possible.
I'm Amber.
I'm a therapist + coach
guiding sensitive women through the journey of self-acceptance and aligned action to unlock their greatest potentials, live out their wildest desires, and making $$$ uplifting the world.
My specialty is in unearthing your unique and particular magic and tailoring my support to you in every step of the process as you bring it to life.
